06.26.24
“there is no spoon” week 8 day 3 3 rounds
06.25.24
“there is no spoon” week 8 day 2 3 x
06.24.24
“there is no spoon” week 8 day 1 front squat
06.23.24
15-min amrap 40/35 cal bike 20 russian twists 10 plank
06.22.24
2 rounds w partner (30-min) 120 double unders 60
06.21.24
“there is no spoon” week 7 day 5 OLY
06.20.24
“there is no spoon” week 7 day 4 2
06.19.24
“there is no spoon” week 7 day 3 25-min amrap
06.18.24
“there is no spoon” week 7 day 2 3 x
06.17.24
“there is no spoon” week 7 day 1 front
