“there is no spoon” week 8 day 3
3 rounds : e3mom
- 500m row
- 400m run
- 30 cal bike
accessory/pump
3 sets
- 10 db crush press
- 15 db chest flys
- 20 rb tricep push downs
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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