“there is no spoon” week 8 day 4

  • 2 x 10 : ohs 8/10 rpe (use as warm up/improve position)
  • 5 x 5 : back squat @ 80-85% of 1rm

for time (14-min)

  • 150 double unders
  • 100 wall ball
  • 50 burpees to target