“there is no spoon” week 8 day 5

OLY

  • 3 sets : 1 high pull (floor) + 1 snatch (floor) @ 75-80%
  • 2 x 3 : squat snatch @ 80+%
  • 4 sets : @ 75+%
    • 1 power clean
    • 1 squat clean
    • 1 jerk

3 rounds : e5mom

  • 20/18 cal bike
  • 15 pull ups
  • 10 power snatch (135/95)