“there is no spoon” week 8 day 2

  • 3 x 5 : push press @ 75% of clean & jerk
  • 3 x 5 : deadlift @ 85% of max deadlift

15-min amrap

  • 400m run
  • 20 deadlift (135/95)
  • 10 shoulder to overhead (135/95)