“there is no spoon” week 8 day 1

front squat : wave

  • 3@ 75%
  • 2 @ 80%
  • 1 @ 85%
  • 3@ 80%
  • 2 @ 85%
  • 1 @ 90+%

rest :90-2:00 between sets, build to a heavy single for the day. 

3 rounds (18-min)

  • 30/25 cal row
  • 20 t2b
  • 10 front squats (135/95)