07.06.24
2 rounds of : 10 rounds alternating movements 3
07.05.24
“there is no spoon” week 9 day 5 OLY 3
07.04.23
for time (40-min cap) “Morrison” 50-40-30-20-10 wall ball box jumps
07.03.24
“there is no spoon” week 9 day 4 3
07.02.24
“there is no spoon” week 9 day 2 3 x
07.01.24
“there is no spoon” week 9 day 1 3 x
06.30.24
3 rounds : 7-min amrap 50 kb swings 40 air
06.29.24
30-min amrap w/ partner 800m run (together) 20
06.28.24
“there is no spoon” week 8 day 5 OLY
06.27.24
“there is no spoon” week 8 day 4 2 x
