08.02.24
“if you ain’t first, you’re last” week 2 day
09.01.24
4 rounds : emom 18 kb swings 15 cal ski/row
08.31.24
for time w/partner (35-min) 1000m row 10 rounds :
08.30.24
“if you ain’t first, you’re last” week 1 day 5
08.29.24
“if you ain’t first, you’re last” week 1 day
08.28.24
"if you ain't first, you're last" week 1 day
08.27.24
"if you ain't first, you're last" week 1 day
08.26.24
"if you ain't first, you're last" week 1 day
07.08.24
“there is no spoon” week 10 day 1 5 x
07.07.24
6 rounds : emom 15/12 cal or ski 12
