“if you ain’t first, you’re last”

week 1 day 2

  • 3 x 10 : back squat @ 60%

    • rest 2 -3 min between sets

  • 5 sets : emom

    • 3 front squats @ 50%

14-min amrap

  • 3 wall walks
  • 10 t2b
  • 200m run