“if you ain’t first, you’re last”
week 1 day 1
- 3 x 3 : sotts press (as low as possible, while maintaining balance)
- 3 x 3 : pause power snatch + ohs
- 2 x 3 : tempo snatch deadlift + pull 5/1/1
- 4 x 3 : “touch & go” power cleans @ 60%
5 rounds (10-min)
- 10 alternating arm db snatch
- 10 burpees over db
