“there is no spoon” week 10 day 1
5 x 5 : back squat @ 75-80%
*rest at least 2-min between sets
5 rounds (12-min)
- 5 strict pull ups
- 5 front squats (185/125)
scaling :
- pull ups : use bands (lightest possible resistance)
- front squats : use 80% of max clean
