“if you ain’t first, you’re last”

week 1 day 4

  • 2 x 8 : lateral box step ups
  • 3 x 8 : sumo deadlift

4 rounds (22-min)

  • 25/20 cal row
  • 20 alternating leg reverse lunge (50/35)
  • 15 burpee box jump overs