“there is no spoon” week 9 day 2

  • 3 x 6 : strict press @ 6/10 rpe
  • 3 x 5 : tempo deadlift  @ 6/10 rpe
    • 3 seconds up/1 pause @ top/3 seconds down
    • gently tap weight to floor & repeat

3 rounds : e3mom

  1. 1 rounds of “DT” (155/105)
    • 12 deadlift
    • 9 hang power cleans
    • 6 push jerks
  2. 400m run