“there is no spoon” week 9 day 4
3 rounds
7-min
- 50/40 cal bike/ski/row
- max burpees to target in remaining time
rest 3-min between rounds
*athlete choice what machine to use, you can alternate each round, or use one the entire workout*
accessory/pump
3 sets
- 10 bulgarian split squats (each leg)
- 20 walking lunge steps (hold DBs at side)
- 25 rb bicep curps
