“there is no spoon” week 9 day 1

3 x 6 : front squat @ 60% of 1rm

(focus on improving your position, hold grip)

5 rounds : emom

  1. 10 db front squats (50/35) *2 dumbbells*
  2. 15/12 cal row
  3. 200m run
  4. rest

 

FREE DEMO of STRETCH PLUS FLEX w/ COACH ROXY

THURSDAY 10:15 – RESERVE SPOT NOW