“there is no spoon” week 9 day 5

OLY

  • 3 x 3 : power snatch @ 60%
  • 3 x 2 : squat snatch @ 65%
    • work on receiving position
  • 4 x 2 : clean & jerk @ 60-65%

6 rounds : e2mom

  • 35 double unders + 5 clean & jerks (135/95)