“there is no spoon” week 7 day 1

front squat : wave

  • 4@ 75%
  • 2 @ 80%
  • 1 @ 80+%
  • 4@ 80%
  • 2 @ 85%
  • 1 @ 85+%

rest :90-2:00 between sets

18-min amrap

  • 200m run
  • 10 front squats (135/95)
  • 400m run
  • 20 wall ball