Happy Fathers Day
“dad bod”
part 1
3 sets (10 each arm)
- 10 alternating arm DB press
- 10 seated alternating arm DB curls
- rest 1 – 2 min between each set
part 2
3 sets
- 15 standing RB chest flys
- 10 db kick backs
- rest 1 – 2 min between each set
part 3
4 rounds
- :30 max rep bench press (135/95)
- :30 max rep push ups
rest 2 – min
