“there is no spoon” week 7 day 2

  • 3 x 5 : push press @ 70% of clean & jerk
  • 3 x 5 : deadlift @ 80% of max deadlift

4 rounds : e2mom

  1. 14/12 cal bike + 7 shoulder to overhead (135/95)
  2. 14/12 cal bike + 7 bar facing burpees