“there is no spoon” week 7 day 3

25-min amrap

buy in : 1 mile run

3, 6, 9, 12, 15, 18……etc

  • cal row
  • box jumps
  • kb swings

accessory/pump

3 sets:

  • 10 kb crush curls
  • 15 tricep kickbacks
  • 20 rb bicep curls