“there is no spoon” week 7 day 4

  • 2 x 10 : ohs 7/10 rpe (use as warm up/improve position)
  • 5 x 5 : back squat @ 75-80% of 1rm

3 rounds : e2mom

  1. 30/25 cal ski/row
  2. 200m run
  3. 10 sandbag squats