“there is no spoon” week 7 day 5

OLY

  • 3 sets : 1 high pull (floor) + 1 hang snatch (below knee) @ 70-75%
  • 2 x 3 : squat snatch @ 75-80%
  • 4 sets : @ 75-80%
    • 1 power clean
    • 1 squat clean
    • 1 jerk

for time (14-min)

  • 12 – 9 – 6
    • pull ups
    • power snatch (95/65)
      • rest 2 – min
  • 6 – 9 – 12
    • power snatch (95/65)
    • pull ups