2024 - Page 16 of 32 - CrossFit Nine7

06.16.24

Happy Fathers Day "dad bod" part 1 3 sets

By crossfitnine7|2024-06-15T15:54:13-04:00June 15th, 2024|WOD|0 Comments

4 rounds (32-min) 400m run (together) 10 barbell complexes (135/95)

By crossfitnine7|2024-06-14T15:36:12-04:00June 14th, 2024|WOD|0 Comments

“there is no spoon” week 6 day 5 OLY 3

By crossfitnine7|2024-06-13T16:22:42-04:00June 13th, 2024|WOD|0 Comments

“there is no spoon” week 5 day 4 2 x

By crossfitnine7|2024-06-12T11:14:27-04:00June 12th, 2024|WOD|0 Comments

“there is no spoon” week 6 day 3 4 rounds

By crossfitnine7|2024-06-11T18:32:26-04:00June 11th, 2024|WOD|0 Comments

“there is no spoon” week 6 day 2 3 x

By crossfitnine7|2024-06-10T10:27:11-04:00June 10th, 2024|Uncategorized|0 Comments

“there is no spoon” week 6 day 1 front

By crossfitnine7|2024-06-09T14:43:32-04:00June 9th, 2024|WOD|0 Comments

4 rounds : emom 15/12 cal ski 12 barbell rollouts

By crossfitnine7|2024-06-08T20:27:14-04:00June 8th, 2024|WOD|0 Comments

3 rounds (35-min) 800m run (alternate 400 or 200m)

By crossfitnine7|2024-06-08T06:38:28-04:00June 7th, 2024|WOD|0 Comments

“there is no spoon” week 5 day 5\ OLY

By crossfitnine7|2024-06-06T19:37:34-04:00June 6th, 2024|WOD|0 Comments