“there is no spoon” week 6 day 1

front squat : wave

  • 6@ 65%
  • 4 @ 70%
  • 2 @ 75%
  • 6@ 70%
  • 4 @ 75%
  • 2 @ 80%
    • rest :90-2:00 between sets

BENCHMARK WOD

“FRAN”

for time (14-min)

21 – 15 – 9

  • thrusters (95/65)
  • pull ups