“there is no spoon” week 6 day 2
- 3 x 5 : push press @ 65% of clean & jerk
- 3 x 5 : deadlift @ 75% of max deadlift
5 rounds (16-min)
- 6 hang db snatch (left arm)
- 6 oh db reverse lunge (left arm)
- 60 double unders
- 6 hang db snatch (right arm)
- 6 oh db reverse lunge (right arm)
