4 rounds : emom

  1. 15/12 cal ski
  2. 12 barbell rollouts
  3. 9 high box jumps (30/24)

rest 3-min

4 rounds : e3mom

  • 200m run
  • 20 kb swings

rest 3-min

12-min amrap

  • 400m run
  • 30 sit ups
  • 20 kb swings
  • 10 high box jumps (30/24)