“there is no spoon” week 6 day 5

OLY

  • 3 sets : 1 high pull (floor) + 1 hang snatch (mid thigh) @ 65-70%
  • 2 x 3 : squat snatch @ 75%
  • 4 sets : @ 70-75%
    • 1 power clean
    • 1 squat clean
    • 2 jerks

6 rounds : e2mom

  • 35 double unders + 6 power snatch (95/65)