“there is no spoon” week 5 day 4
- 2 x 10 : ohs 6/10 rpe (use as warm up/improve position)
- 5 x 5 : back squat @ 75% of 1rm
15-min amrap
- 40 wall ball
- 200m run
- 10 bar muscle ups
scaling : bar muscle up
- banded bar mu
- jumping bar muscle up
- 5 x (2 strict pull up + 2 push up)
- banded pull ups
