“there is no spoon” week 5 day 5\
OLY
- 3 sets : 1 high pull (floor) + 1 hang snatch (mid thigh) @ 60-65%
- 2 x 3 : squat snatch @ 70%
- 4 sets : @ 65%
- 1 power clean
- 1 squat clean
- 2 jerks
“the chief”
5 rounds : 3-min amrap
- 3 power cleans (135/95)
- 6 push ups
- 9 air squats
rest 1 min between rounds
*start from the top each round*
