“there is no spoon” week 5 day 4

  • 2 x 10 : ohs 5/10 rpe (use as warm up/improve position)
  • 5 x 5 : back squat @ 70% of 1rm

5 rounds (18-min)

  • 20 db hang clean & jerks (50/35)
  • 15/12 cal row
  • 10 t2b