crossfitnine7, Author at CrossFit Nine7

04.06.24

8 rounds : partner 1 : 500m row partner 2

By crossfitnine7|2024-04-05T19:17:32-04:00April 5th, 2024|WOD|0 Comments

“building blocks” week 11 day 5 3 sets : 6

By crossfitnine7|2024-04-04T13:30:49-04:00April 4th, 2024|WOD|0 Comments

“building blocks” week 11 day 4 2 rounds :

By crossfitnine7|2024-04-03T12:22:26-04:00April 3rd, 2024|WOD|0 Comments

“building blocks” week 11 day 3 clean & jerk 10

By crossfitnine7|2024-04-02T14:53:29-04:00April 2nd, 2024|Uncategorized|0 Comments

“building blocks” week 11 day 2 back squat - 3rm

By crossfitnine7|2024-04-01T09:04:05-04:00April 1st, 2024|WOD|0 Comments

“building blocks” week 11 day 1 snatch 6 sets :

By crossfitnine7|2024-03-31T11:46:26-04:00March 31st, 2024|WOD|0 Comments

18-min amrap buy in : 1000m row + 800m run

By crossfitnine7|2024-03-30T17:43:25-04:00March 30th, 2024|WOD|0 Comments

5 rounds w/partner run 400m (together) 20 shoulder to

By crossfitnine7|2024-03-29T15:45:26-04:00March 29th, 2024|WOD|0 Comments

“building blocks” week 10 day 5 3 sets :

By crossfitnine7|2024-03-28T21:38:03-04:00March 28th, 2024|WOD|0 Comments

“building blocks” week 10 day 4 2 rounds (30-min)

By crossfitnine7|2024-03-27T19:00:22-04:00March 27th, 2024|WOD|0 Comments