4 rounds : e4mom
- 400m run
- push the pace
- 2 rounds
- 7 devil press (50/35)
- 14 box step overs (50/35)
- 2 dumbells
HOURS
Mon – Thurs: 6am – 8pm
Fri: 6am – 6pm
Sat: 8am – 12pm
Sun: 8am – 11am
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