“there is no spoon” week 3 day 2
OLY
3 sets of each :
- 2 x (1 high pull (hip) + 1 pause high hang power snatch) 6/10 RPE
- 1 power clean + 1 front squat + 1 jerk 6/10 rpe
heavier than last week
3 rounds : e6mon
- 30/25 cal bike
- 200m run
- 10 power snatch (135/95)
