“there is no spoon” week 2 day 3
PULL
- 2 x 10 : rdl @ 6/10 rpe
- 2 x 10 : bent over row @ 6/10 rpe
- use this as a warm up/activation: “posterior chain engagement”
- 3 x 10 : deadlift @ 65% of 1rm
for time (14-min)
10 – 9 – 8 -7 – 6 -5 – 4 – 3 -2 1 : deadlft (185/125)
1 – 2- 3- 4- 5- 6- 7 – 9 – 9 10 : toes to bar
