“there is no spoon” week 2 day 4

  • 3 x 10 : push press @ 6/10 rpe
  • 3 x 6 : tempo front squat 3/2/1 @ 6/10 rpe

15-min amrap

  • 30 double unders
  • 10 front squats (95/65)
  • 60 double unders
  • 10 push press (95/65)
  • 90 double unders
  • 10 thrusters (95/65)