“there is no spoon” week 2 day 5

2 rounds (30-min)

  • 1000m row
  • 100ft overhead kb carry
  • 800m run
  • 100 ft walking lunge *holding dbs at side*

accessory/pump

3 sets

  • 10 tempo push ups 3/2/1
  • 15 kb crush curls
  • 20 rb tricep push down