“there is no spoon” week 2 day 1
2 sets : light (use as warm up)
- 5 behind neck press + 5 ohs
back squat : wave
- 10 @ 40%
- 8 @ 45%
- 6 @ 50%
- 10 @ 45%
- 8 @ 50%
- 6 @ 55%
- rest :90-2:00 between sets
Monday “Murph Prep”
4 rounds : e5mom
buy : in : 400m run
- max rep strict pull ups
- max rep push ups
- max rep air squats
- max rounds “cindy”
- 5 pull ups
- 10 push ups
- 15 air squats
*each round starts with a 400m run*
