“there is no spoon” week 3 day 2

OLY

3 sets of each :

  • 2 x (1 high pull  + 1 pause hang power snatch) 7/10 RPE
    • both from mid thigh
  • 1 power clean + 1 front squat + 1 jerk 7/10 rpe

heavier than last week

5 rounds : emom

  1. 14/12 cal ski
  2. 7 hang squat clean thruster (95/65)
  3. 14/12 cal row
  4. 7 power snatch (95/65)