“there is no spoon” week 3 day 3
PULL
- 2 x 8 : rdl @ 7/10 rpe
- 2 x 8 : bent over row @ 7/10 rpe
- use this as a warm up/activation: “posterior chain engagement”
- 3 x 8 : deadlift @ 70% of 1rm
4 rounds (18-min)
- 200m run
- 10 deadlift (185/125)
- 10 bar facing burpees
rest 2-min
*push the pace, SPRINT each round*
scale deadlift weight to allow unbroken sets
