crossfitnine7

back squat : deload 3 x 6 @ 65% of

4 sets : building up to 65-70% of max snatch

4 rounds : e3mom 400m run 15 burpee pull ups

for time w/partner (35-min) 1

“building blocks” week 12 day 5 bench press -

“building blocks” week 12 day 4 4 rounds (easy pace)

“building blocks” week 12 day 2 back squat – 1rm

“building blocks” week 12 day 1 snatch 6 sets :

10-min amrap 15/12 cal bike 5, 10, 15, 20, 25......