“there is no spoon” week 3 day 5

4 rounds : e3mom

  1. 20/18 cal row + 10 burpees over rower
  2. 200m run + 5 devil press (50/35)

accessory/pump

3 sets :

  • 10 single arm db press
  • 15 rb face pulls
  • 20 db lateral raises