“there is no spoon” week 4 day 2
OLY
3 sets of each :
- 2 x (1 high pull + 1 pause hang power snatch) 8/10 RPE
- both from mid thigh
- 1 power clean + 1 front squat + 1 jerk 8/10 rpe
heavier than last week
6 rounds : e4mom
- 15/12 cal bike
- 10 burpees
- 10 power snatch (odd rounds)
- 10 cleans & jerks (even rounds)
RX (95/65)
