“there is no spoon” week 4 day 3
PULL
- 2 x 8 : rdl @ 8/10 rpe
- 2 x 8 : bent over row @ 8/10 rpe
- use this as a warm up/activation: “posterior chain engagement”
- 3 x 8 : deadlift @ 75% of 1rm
for time (20-min)
- 30 – 25 – 20 – 15 – 10 : cal row
- 100ft sandbag carry after each set
- workout ends with sandbag walk
