“there is no spoon” week 4 day 4

  • 3 x 8 : push press @ 8/10 rpe
  • 3 x 4 : tempo front squat 3/2/1 @ 8/10 rpe

4 rounds : emom

  1. 3 wall walk
  2. 50 double unders
  3. 7 thrusters (75/55) + 7 bar facing burpees
  4. rest