“there is no spoon” week 4 day 5

2 rounds

7-min amrap

  • 50/40 cal bike
  • max cal row in remaining time

rest 3-min

7-min amrap

  • 50/40 cal row
  • max cal bike in remaning time

accessory/pump

3 sets :

  • 5 chin ups
  • 10 kb gorilla rows
  • 15 kb crush curls