for time (35-min)

20 – 18 – 16 – 14 – 12 – 10

  • cal row/bike
  • db hang clean & jerk (50/35)

rest 3-min

12 – 10 – 8 – 6

  • alternating arm bicep curls (2 db)
  • oh tricep extension (1 db)
  • db push press (2 db)