10.25.23
“move with purpose” week 6 day 3 2 x
10.24.23
“move with purpose” week 6 day 2 3 sets :
10.23.23
“move with purpose” week 6 day 1 3 sets :
10.22.23
2 rounds : e5mom 1000m ski 2 rounds :
10.21.23
3 rounds w/partner (30-min) 120 double unders 60 cal bike
10.20.23
“move with purpose” week 5 day 5 2 x
10.19.23
“move with purpose” week 5 day 4 4 rounds :
10.18.23
“move with purpose” week 5 day 3 2 x
10.17.23
“move with purpose” week 5 day 2 3 sets :
10.16.23
“move with purpose” week 5 day 1 3 sets
