“move with purpose” week 6 day 2
3 sets : heavier than last week
- 6 shoulder press 8/10 rpe (heavy)
- 12 db push press 6/10 rpe (light)
- rest 2 min between each set
complete shoulder press and go directly into the db push press
5 rounds : e4mom
- 60 double unders
- 14 ohs (95/65)
- 7 bar facing burpees
