“move with purpose” week 6 day 1
- 3 sets : 2 x (1 snatch balance + 1 ohs rpe 7/10
- 2 second pause at bottom of each rep
back squat
- 5 – 4 – 3 – 2 – 1 (build to a challenging single)
- 2 x 6 @ 85+% of max from today.
- *heavier than last week
12-min amrap
- 200m run
- 10 db hang clean & jerk (50/35)
- 10 t2b
