“move with purpose” week 6 day 3
- 2 x 5 : muscle clean (off floor) @ 7/10 rpe
- 4 x 3 : pause power clean @ 7-8/10 rpe
- 2 second pause in catch, finish heavier than last week
- 3 x 3 : front squat @ 90% of max clean & jerk
for time (16-min)
- 24 deadlift
- 21 hang power clean
- 18 push jerks
- 18 deadlifts
- 15 hang power cleans
- 12 push jerks
- 12 deadlift
- 9 hang power clean
- 6 push jerks
weight options
men (135, 155, 185) (115, 135, 155) (95, 115, 135) (75, 95, 115)
women (95, 105, 125) (75, 95, 105) (65, 75, 95) (55, 65, 75)
